The only way to survive and THRIVE in harsh environments (i.e. Life) is to build up your inner reserves. Your engine will simply not run on empty. So go drink a glass of water. Take a cat nap (or nap with a cat). Walk around the block. Call a friend. Pump up a jam. Anything that resets and revitalizes you. I promise you'll feel better.
J O U R N A L
